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dprovenzano
Journal
08 Jan 13
dprovenzano's Journal, 08 January 2013
dprovenzano's Profile
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Weigh In record (no journal entry) for 08 January 2013
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
938 kcal
Fat: 43.02g | Prot: 37.69g | Carb: 98.05g.
Lunch:
Pizza with Meat.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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