MMDuff10's Journal, 08 January 2013

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 89.06g | Prot: 147.92g | Carb: 75.04g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellow Fin Tuna, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Fat Free Sour Cream, Mild Finely Shredded Cheddar Cheese, Chili Bean Bowl. Snacks/Other: Citron Vodka, Natural Light Beer, Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. more...

2237 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...