Weigh In record (no journal entry) for 08 January 2013
|
244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2636 kcal
|
Fat: 125.35g | Prot: 120.89g | Carb: 278.21g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup, Diet Blueberry Juice. Lunch: Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Condensed Tomato Soup, Grilled Ham & Cheese, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Strawberries, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|