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20.8%
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2497 kcal
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Fat: 70.23g | Prot: 177.73g | Carb: 257.21g.
Breakfast: Special K, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Garden Salad, Cheese Sandwich. Dinner: Mozzarella Cheese (Whole Milk), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Beer, Cheesecake, Apples, Pears, Sugar, Old Fashion Oatmeal. more...
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2519 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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