Weigh In record (no journal entry) for 06 July 2019
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1633 kcal
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Fat: 78.04g | Prot: 91.09g | Carb: 87.45g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Abita Strawberry Harvest Lager, Mac's Original Pork Skins. Dinner: Abita Strawberry Harvest Lager, Sea Salt, Great Value Classic Olive Oil, Onions , Cooked Asparagus (from Fresh), Zucchini, Yellow Summer Squash, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Mayfield Vanilla Bean Ice Cream, Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2101 kcal
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Activities & Exercise:
Housework - 43 minutes, Running - 35 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 33 minutes. more...
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gaining 23.8 lb a week
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