angelita022004's Journal, 06 July 2019

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Weigh In record (no journal entry) for 06 July 2019

142.6 lb Lost so far: 11.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:

762 kcal

Fat: 60.69g | Prot: 35.24g | Carb: 28.16g. Breakfast: Volkoren Biscuit, Avocado's, Koffie. Lunch: Hortifruti Abacate. Dinner: Gebakken of Gebraden Varkenskarbonade, Gemengde Sla. Snacks/Other: Walnoten. more...

1661 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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angelita022004's Journal, 06 July 2019

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