Weigh In record (no journal entry) for 08 January 2013
|
183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1553 kcal
|
Fat: 51.23g | Prot: 52.91g | Carb: 220.84g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Tomato Juice, Ground Beef (85% Lean / 15% Fat), Instant White Rice, Shedd's Spread Original, Whole Wheat Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Tomato Juice, Instant White Rice, Lettuce, Green Peppers, Sweet Red Peppers, Sweet Onions, Italian Salad Dressing, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Red Raspberries, Blueberries, Vanilla Ice Creams, Light Fat Free Yogurt - Strawberry, Chocolate Chip Cookies (Soft Type). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|