Weigh In record (no journal entry) for 06 July 2019
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219.4 lb
Lost so far: 32.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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714 kcal
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Fat: 29.60g | Prot: 79.30g | Carb: 33.91g.
Breakfast: Bananas . Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Schwan's Filet Mignon, Scrambled Egg . more...
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losing 7.7 lb a week
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TimNovak's weight history
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