Weigh In record (no journal entry) for 06 July 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2150 kcal
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Fat: 72.55g | Prot: 176.10g | Carb: 205.28g.
Breakfast: Manzana. Lunch: Loncoleche Protein Milk, Optimum Nutrition Whey Protein Vainilla, Marco Polo Mostaza Americana, Kraft Mayonesa Fat Free, Heinz Ketchup sin Azúcar, Granja Tres Arroyos Filetito IQF, Colun Quesillo Light, Dole Ensalada Toscana. Dinner: Torta Tres Leches, Kellogg's Froot Loops, Sprite Bebida, Marco Polo Maní Salado, Costa Donuts Chocolate Blanco, Soprole Mantequilla con Sal, Marraqueta sin Miga. Snacks/Other: Loncoleche Protein Milk, Optimum Nutrition Whey Protein Vainilla. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 24 minutes. more...
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gaining 6.2 lb a week
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