Weigh In record (no journal entry) for 08 January 2013
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1562 kcal
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Fat: 40.80g | Prot: 139.78g | Carb: 184.73g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt. Dinner: Tomato Sauce, Olive Oil, Boneless Skinless Chicken Breast, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: S'mores High Protein Bar (Small), Cheerios, Cheerios, Chocolate Peanut Butter High Protein Bar (Small), S'mores High Protein Bar (Small). more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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