Weigh In record (no journal entry) for 06 July 2019
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143.6 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1281 kcal
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Fat: 43.66g | Prot: 46.69g | Carb: 175.69g.
Breakfast: Hills Bros. Double Mocha Cappuccino, Egg Omelet or Scrambled Egg with Cheese, Philadelphia Original Cream Cheese, 365 Sourdough Bread. Lunch: Celeste Pizza For One - Deluxe. Dinner: Bush's Best Baked Beans, Beef Steak (Lean Only Eaten), Bush's Best Black Beans, Libby's Whole Kernel Sweet Corn, Calavo Avocado, Mangos. Snacks/Other: Hills Bros. Double Mocha Cappuccino, Domex Superfresh Growers Rainier Cherries, Pure Heart Seedless Watermelon. more...
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gaining 4.2 lb a week
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