Weigh In record (no journal entry) for 06 July 2019
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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593 kcal
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Fat: 13.23g | Prot: 80.77g | Carb: 45.17g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Badia Hulled Hemp Seeds, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.8 lb a week
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chrisenz's weight history
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