Weigh In record (no journal entry) for 03 August 2010
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1587 kcal
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Fat: 53.87g | Prot: 73.46g | Carb: 219.62g.
Breakfast: tyson reduced fat sausage patties, Double Fiber English Muffins, Egg. Lunch: blueberries, orange, Lasagna with Meat and Spinach. Dinner: Normandy Style Vegetable Blend, tilapia, Red Skin Golden Idaho Potatoes. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, fuji apple. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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Trebz's weight history
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