Weigh In record (no journal entry) for 06 July 2019
|
180.6 lb
Lost so far: 5.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
895 kcal
|
Fat: 46.07g | Prot: 48.08g | Carb: 71.01g.
Breakfast: Lider Creme de Leite, 3 Corações Café Extra Forte. Lunch: Tomates Vermelhos, Repolho Refogado, Sadia Filé de Peito, Ovo. Dinner: Pastel de Pizza. Snacks/Other: Lider Creme de Leite, 3 Corações Café Extra Forte, Abacate, Leão Fuze Chá Capim-Cidreira, Laranja e Limão. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Z.Lopes's weight history
|