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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2931 kcal
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Fat: 99.88g | Prot: 128.31g | Carb: 389.12g.
Breakfast: Soprole Protein +, Notco Not Mayo, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Rollos de California, Sushi Tempura, Ensalada de Frutas. Dinner: Soprole Protein + Natural, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Natural 0%, Plátano. Snacks/Other: Krüger Schogetten Oat Cookies, Voortman Chocolate Chip With Real Chocolate. more...
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losing 1.5 lb a week
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