Weigh In record (no journal entry) for 06 July 2019
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159.2 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1895 kcal
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Fat: 63.20g | Prot: 119.97g | Carb: 207.88g.
Breakfast: Fuchs Pan Integral Light Multigrano, Huevo (Entero), Loncoleche Queso Mantecoso. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Starbucks Skinny Vainilla o Avellana Latte (Alto). Dinner: Sadia Pizza Calabresa. Snacks/Other: Queque. more...
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losing 7.7 lb a week
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