Weigh In record (no journal entry) for 06 July 2019
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2429 kcal
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Fat: 113.06g | Prot: 51.22g | Carb: 280.71g.
Breakfast: Oatmeal. Lunch: Ralphs Crispy Fried Onions, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Apples , Vitafusion MultiVites Gummy Vitamins, Couscous (Cooked) , Popsicle Cherry Popsicle, Gummy Bears. more...
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3819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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