abelgc's Journal, 03 August 2010

184.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 78.80g | Prot: 144.83g | Carb: 90.49g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pico de Gallo, Mangos, Beef Steak (Lean Only Eaten), Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Peas, Boneless & Skinless Chicken Breasts. Snacks/Other: Diet Soda. more...

3215 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...