bama66's Journal, 03 August 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 73.89g | Prot: 53.29g | Carb: 269.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: White Castle Burger, Nacho Cheese Chips. Snacks/Other: Sweet & Salty Trail Mix, Bananas, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...

2587 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...