Weigh In record (no journal entry) for 06 July 2019
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243.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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637 kcal
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Fat: 43.29g | Prot: 34.32g | Carb: 26.49g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee. Dinner: Coffee-Mate No Sugar Added French Vanilla, Coffee, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Red Sweet Pepper. Snacks/Other: Kraft All Natural Peanut Butter, Celery , Black Diamond Mozzarella Cheese String, Piller's Pepperoni Sticks. more...
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losing 1.4 lb a week
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