ThugAngel1's Journal, 06 July 2019

Are you doing the 3 day fast today? I started mine last evening at 5ish. :-) good luck! 

I broke it lastnight🙈 couldn't hold out. I think I'm gonna do the 1 meal a day. Until I cud handle the fast. Instead of going cold Turkey and trying the fasting. 

But I weighed yesterday morning at 216.8 and this morning I'm 215.8. My semi fast yesterday did a little something. 

Yeah, I worked up to mine too. I started 16:8, which morphed into the occasional OMAD in a few months. This is my first extended fast. I don't think I could have done it right away. I got really bad fasting headaches when I first completely did OMAD 6 days a week. I am at 40 hours in my extended fast. No headaches and I am doing just a water fast.  

Awesome, good job!