Weigh In record (no journal entry) for 04 July 2019
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222.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1727 kcal
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Fat: 71.32g | Prot: 90.89g | Carb: 109.38g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken, Beer, Blue Diamond Lightly Salted Almonds. Dinner: Lobster, Heinz Zesty Cocktail Sauce, Nabisco Triscuit Crackers Original, Sauvignon Blanc Wine, Sweet Cherries. more...
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3098 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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