Weigh In record (no journal entry) for 03 July 2019
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223.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1845 kcal
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Fat: 74.59g | Prot: 103.47g | Carb: 115.75g.
Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Beer, Rotisserie Chicken, Blue Diamond Lightly Salted Almonds. Dinner: Green String Beans, Sauvignon Blanc Wine , Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Lobster. more...
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3905 kcal
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Activities & Exercise:
Fishing - 4 hours, Yard Work (gardening) - 30 minutes, Working - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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