Weigh In record (no journal entry) for 06 July 2019
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218.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2220 kcal
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Fat: 95.04g | Prot: 111.48g | Carb: 12.87g.
Breakfast: Blue Diamond Bold Sriracha Almonds. Lunch: Boar's Head Oven Roasted Turkey Breast, American Cheese, Wegmans 97% Fat Free Ham. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Tito's Handmade Vodka. more...
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losing 26.6 lb a week
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