Weigh In record (no journal entry) for 06 July 2019
|
199.3 lb
Lost so far: 13.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1807 kcal
|
Fat: 66.81g | Prot: 73.07g | Carb: 188.29g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Lunch: Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Pork Loin (Tenderloin, Lean Only). Dinner: Domino's Pizza Pepperoni Pizza (Large), Papa John's Cheesesticks, Papa John's Garden Fresh Pizza (Large), Yellow Cake (with Vanilla Frosting) , Muscat Wine. Snacks/Other: Blackberries. more...
|
|
2329 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|