Weigh In record (no journal entry) for 06 July 2019
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271.4 lb
Lost so far: 8.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1084 kcal
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Fat: 55.71g | Prot: 37.51g | Carb: 112.46g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Scrambled Egg , Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Entenmann's Crumb Cake, Taco Bell Soft Taco - Beef. Snacks/Other: Snickers 2 to Go. more...
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losing 8.4 lb a week
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