Weigh In record (no journal entry) for 06 July 2019
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234.5 lb
Lost so far: 15.5 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1044 kcal
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Fat: 26.73g | Prot: 46.97g | Carb: 170.14g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Corn Flakes, Silk Original Soymilk. Lunch: Watermelon , Whole Milk Mozzarella Cheese, Yellow Summer Squash, Trader Joe's Tomato Basil Marinara, Trader Joe's Shelled Soybeans Edamame. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Kame Rice Crackers, Acme Smoked Nova Salmon. Snacks/Other: Strawberries, Fig, Sweet Cherries , Peach, Grapes. more...
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losing 1.8 lb a week
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