Weigh In record (no journal entry) for 06 July 2019
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312.2 lb
Lost so far: 83.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1561 kcal
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Fat: 61.12g | Prot: 43.47g | Carb: 214.68g.
Breakfast: Watermelon, Bananas. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Glory Foods Seasoned Southern Style Green Beans with Potatoes, Rice-A-Roni Chicken Flavor, First Street Chicken Party Wings. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Hint of Lime Tortilla Chips, Kraft Cool Whip, Hostess Chocolate Pudding Pie, Pure Heart Seedless Watermelon, Food Lion Pork Rinds, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 6.3 lb a week
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