Weigh In record (no journal entry) for 08 January 2013
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3887 kcal
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Fat: 142.94g | Prot: 141.37g | Carb: 310.49g.
Breakfast: watermelon, Coffee with Milk and Sugar, plum, peach, Bananas. Lunch: Olive Oil, wine, pork belly, chicken wings, Portuguese Salad , Portuguese Roll , Chicken Livers . Dinner: nut cake. more...
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3955 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 48 minutes, Desk Work - 3 hours, Sitting - 9 hours and 42 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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