Coco33m's Journal, 06 July 2019

1.5h brisk walk

119.0 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.92g | Prot: 47.16g | Carb: 205.37g.   Breakfast: Coop Ginger Shot, Coffee, Oats, Nu3 Bio Goji Beeren, Banana, Papayas, Dried Chia Seeds, Passion Fruit. Lunch: Cooked Garlic, Cooked Hot Peppers (Fat Added in Cooking), Cooked Carrots, Chorizos, Cooked Mung Beans. Dinner: Chorizos, Cooked Carrots, Cooked Mung Beans, Cooked Garlic. Snacks/Other: Banana Bread, Oatmeal Muffin. more...

1585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...