Weigh In record (no journal entry) for 06 July 2019
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192.0 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1609 kcal
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Fat: 73.04g | Prot: 59.24g | Carb: 177.12g.
Breakfast: Dolce Gusto Latte Macchiato, Milbona Frischkäse Ananas, Rührei, Aldi Bayerische Brezen, Nutella Nutella, Crepe, Croissant. Lunch: David Rio Tiger Spice Chai Latte. Dinner: Bavaria Blu der Sanfte, Cantaloupe Melonen, Andechser Natur Bio-Fruchtquark Pfirsich-Mango-Maracuja. more...
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2762 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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~Käferchen~'s weight history
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