Weigh In record (no journal entry) for 06 July 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1624 kcal
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Fat: 50.10g | Prot: 66.07g | Carb: 232.50g.
Breakfast: Tesco Finest Victoria Sponge, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie. Lunch: Morrisons Signature Chorizo Style Sausages, Violife Original Flavour Slices, By Sainsbury's Plain Flatbread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg, Nectarines. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Costa Coffee Soya Chai Latte (Massimo, Out), Sweet Freedom Choc Shot, Red Raspberries, Bananas , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 19.6 lb a week
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