vidgro's Journal, 08 January 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 130.39g | Prot: 96.57g | Carb: 212.97g.   Breakfast: cappuccino, brioche. Lunch: ham, insalata greca. Dinner: parmesan, cracker, spinach soup home made. Snacks/Other: panettone, ritter. more...

1981 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...