Weigh In record (no journal entry) for 03 August 2010
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263.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2010:
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2145 kcal
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Fat: 67.21g | Prot: 115.05g | Carb: 279.05g.
Breakfast: berry juice, low fat vanilla yogurt. Lunch: cream cheese, salmon, avacado, sushi, strawberries, steamed broccoli, pepperoncinis, pickle, cherry tomatoes. Dinner: swiss miss chocolate swirl pudding, cream corn, ground turkey, smoked gouda cheese, great value potatoe wedges. more...
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4296 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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