Weigh In record (no journal entry) for 08 January 2013
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121.9 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1037 kcal
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Fat: 37.43g | Prot: 56.73g | Carb: 119.46g.
Breakfast: Творог Зерненый "101 Зерно" 2%, Конфеты "Парижель", Кофе с Молоком, Highland Oatcakes. Lunch: Брынза, Помидоры, Хлебец Злаковый "Геркулес", Майонез Легкий, Вареное Яйцо. Dinner: Клементины, Маца с Отрубями, Зеленый Чай, Творог "Мягкий Нежный" Обезжиренный. Snacks/Other: Конфеты "Парижель", Молоко 2%, Капуста Тушеная, Яблоки. more...
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1725 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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