Weigh In record (no journal entry) for 08 January 2013
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1572 kcal
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Fat: 59.42g | Prot: 53.17g | Carb: 207.23g.
Breakfast: Kruidenkaas, Gerookte Chinook Zalm (Dunne Plakjes), Volkoren Brood. Dinner: Bacon, Bosui of Lenteui, Komkommer (Geschild), Ijsbergsla, Tortilla. Snacks/Other: Choco, Volkoren Brood, Agrum Light, Chocolat au Lait, Energy Drink, Thee met Zoetstof (Caloriearm), Chocolade Gebak (zonder Chocolade Glazuur). more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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