Weigh In record (no journal entry) for 08 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1271 kcal
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Fat: 46.47g | Prot: 60.61g | Carb: 157.37g.
Breakfast: bread brownberry 12 grain, Nestles Coffee Mate French Vanilla, olive oil, Fried Egg, v8 juice. Lunch: apple, Lean Cuisine baked chicken. Dinner: Cheese, green beans, Lettuce salad, Newman's Own tomato and basil, portabella mushroom. Snacks/Other: Quaker Oats chewy low fat oatmeal raisin, greek yogurt chobani non fat. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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