Weigh In record (no journal entry) for 06 July 2019
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425.0 lb
Lost so far: 70.0 lb.
Still to go: 285.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2175 kcal
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Fat: 98.51g | Prot: 178.75g | Carb: 132.32g.
Breakfast: Orange, Nutritech Premium Diet Meal, Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Thin Traditional Boerewors, Lamb Chop (Lean Only Eaten). Dinner: Potato Salad , Enterprise Red Viennas, Clover Gouda Cheese, Nola Mayonnaise, Brown Bread, Eskort Red Viennas, Enterprise Red Viennas. Snacks/Other: Oatmeal Biscuits, Orange, Enterprise Red Viennas, Gem Squash, Woolworths Baby Marrows. more...
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losing 2.8 lb a week
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 Comments
You will start again you got this
06 Jul 19 by member: lisa1905s
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