|
😜
|
184.3 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1285 kcal
|
Fat: 67.37g | Prot: 42.00g | Carb: 73.39g.
Breakfast: Caffè Macchiato. Lunch: Lindt Cioccolato Fondente 85%, Pinot Bianco, Verso Natura Conad Orata d'allevamento, Olio Extra Vergine di Oliva, Conad Valeriana. Dinner: Kellogg's Corn Flakes Originali, Eridanous Greek Pita. Snacks/Other: Esselunga Mandorle Sgusciate, Noce di Cocco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinclaudio's weight history
|