Weigh In record (no journal entry) for 06 July 2019
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1805 kcal
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Fat: 82.73g | Prot: 101.35g | Carb: 146.95g.
Lunch: Sour Dough Bread, Sainsbury's Basics French Brie, Green String Beans. Dinner: Mozzarella Cheese, Halloumi Cheese, Chicken Skewers, Cucumber, Celery , Carrots , Fresh Pork Sausage , Tesco Finest Beef Burgers, Village Bakery Burger Buns, Tesco Hot Dog Rolls. Snacks/Other: Sainsbury's Vegetable Fingers, Chocolate Cake (with Chocolate Icing) , Prosecco. more...
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gaining 1.5 lb a week
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