Weigh In record (no journal entry) for 06 July 2019
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1740 kcal
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Fat: 64.17g | Prot: 104.27g | Carb: 188.21g.
Breakfast: Healthy Ball Jump Сливочная Карамель , Гранола Моя с Изюмом, Данон Йогурт Натуральный 3,3%, Лосево Творог 1,8%, Малина. Lunch: Каждый День Попкорн Соленый, Пискаревский Творог Зернёный со Сливками 6%, Пастила Тыква . Dinner: Пельмени, Огурец (с Кожурой), Чизкейк. Snacks/Other: Parmalat Молоко 0,5%, Parmalat Молоко Dietalat 0,5%, California Gold Nutrition Whey Protein Isolate. more...
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gaining 3.1 lb a week
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