Weigh In record (no journal entry) for 03 August 2010
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1362 kcal
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Fat: 36.05g | Prot: 67.14g | Carb: 203.51g.
Breakfast: Blackberries, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Baby Carrots, Reduced Guilt Multigrain Salted Chips, Light Fat Free Yogurt, Light Garlic & Herb Cheese Wedges, mini harvest wheat, White Turkey (Deli Cut Rotisserie). Dinner: Broccoli, Market Creations Asiago Cheese Tortelloni. Snacks/Other: White Mint Truffle Bar, Chipotle Pepper Hummus, Reduced Guilt Multigrain Salted Chips. more...
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losing 1.4 lb a week
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