Weigh In record (no journal entry) for 03 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1996 kcal
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Fat: 44.72g | Prot: 87.87g | Carb: 202.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Green Snap Beans (Frozen), Lean Turkey Burgers, Plums. Dinner: Cabernet Sauvignon Wine, Lite Blueberry Yogurt, Salsa, Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Cheddar Cheese, Light Whole Grain Bread, Greek Orzo Salad, Vodka, Lite Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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