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Hrm, my weight seems to be fluctuating quite a bit. I'm weighing on the same scale in the same room on the same type of flooring completely naked everyday at the same time (first thing in the morning when I grab my first cup of coffee). I'm not sure what might be causing this. Hrm.
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1628 kcal
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Fat: 50.00g | Prot: 106.37g | Carb: 189.65g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular, great value creamer. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats Honey Roasted, Multigrain Cheerios, Pork Chop. Dinner: chicken, Low Fat Ice Cream Bars - French Vanilla Truffle, Marketside. Snacks/Other: nutter butter, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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 Comments
It's probably just fluctuations in water weight. Despite the fluctuations, you seem to be making good progress. Keep it up!
03 Aug 10 by member: rahmadi
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