Weigh In record (no journal entry) for 08 January 2013
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242.9 lb
Lost so far: 4.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1781 kcal
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Fat: 60.56g | Prot: 73.89g | Carb: 247.51g.
Breakfast: Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Clémentines, Jus d'orange, St Hubert 41, Baguette, Crème (Moitié-Moitié). Lunch: Pommes, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Mélange de Légumes (Surgelés), Panier de Yoplait, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Bananes, Mélange de Légumes (Surgelés), Escalopes de Poulet. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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