Quan's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010

183.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

752 kcal

Fat: 47.13g | Prot: 22.22g | Carb: 59.73g. Breakfast: HASHBROWNS, Cream (Half & Half). Lunch: HALF HALF, BURGER KING. more...

2057 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 8.4 lb a week


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Quan's weight history