Weigh In record (no journal entry) for 06 July 2019
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193.3 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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3054 kcal
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Fat: 56.92g | Prot: 85.79g | Carb: 331.29g.
Breakfast: Honig, Du darfst Feine Kalbfleisch Leberwurst, Herta Finesse Schinken , Gut & Günstig Weizenbrötchen. Lunch: Kaffee, Baklava, Maki Gurke, Eat Happy California Lachs Avocado, Thunfisch Maki, Lachs Maki. Dinner: Bratwurstbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Radieschensalat, Harry Eiweißbrot. Snacks/Other: Tequila Sunrise, Mojito, Mojito, Cuba Libre, Bier, Bier, Bier. more...
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3054 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hiking - 46 minutes, Washing Car - 45 minutes, Driving - 30 minutes, Showering - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 9.7 lb a week
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