Weigh In record (no journal entry) for 06 July 2019
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136.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1170 kcal
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Fat: 76.22g | Prot: 54.03g | Carb: 69.32g.
Lunch: Laugenbrötchen, Spiegelei, Fekoma Fleischsalat, Mehrkornbrot, Tremondi Chorizo, Gut & Günstig Geflügel Salami, REWE Avocado, Aldi Kochschinken. Dinner: Kühne Schlemmertöpfchen Scharfe Gürkchen, Ja! Fleischwurst, Woerle Bergkäse Premium. Snacks/Other: Galiamelone, Heidelbeeren, Äpfel. more...
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losing 20.1 lb a week
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