Weigh In record (no journal entry) for 06 July 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1647 kcal
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Fat: 45.21g | Prot: 84.32g | Carb: 224.51g.
Breakfast: Avokadot, Valio Maustamaton Raejuusto, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Banaanit, Elovena Kaurahiutale, Merisuola, Kahvi, Rawsom Chia-Siemen. Lunch: Mansikat, Omenat (Golden Delicious), Uunilohi, Rainbow Kaurajuoma, Apetit Kruunusekoitus. Dinner: Vaasan Kotiuunin Voisilmäpulla. Snacks/Other: HK Kalkkunaleike, Mansikat, Rainbow Jogurttirahka, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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