Weigh In record (no journal entry) for 06 July 2019
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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391 kcal
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Fat: 15.56g | Prot: 38.64g | Carb: 23.67g.
Breakfast: Кофе (из Молотых Зерен), Куриная Грудка на Пару, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. more...
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losing 3.3 lb a week
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&Elena&'s weight history
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